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Want To Lose Weight? A Diet Like This Can You Example

Diet is one of the ways used by many people to lose weight. Well, a good diet to run is a diet that is low in calories and nutritious balanced diet.

"So the food is reduced gradually adjusted to the weight, height, age, gender, diseases suffered and the dining habit," Dr. Cindyawati Pudjiadi, SpGK, MS, a nutritionist families when you call detikHealth, as written on Wednesday (30/1/2013).

Dr. Cindy exemplifies when usually eat two dishes every day, then the portions can be reduced to one plate. This portion of the reduction should be carried out gradually.

How to Cook were also influential for those who want to lose weight. Recommended food processed by way of dipepes, sauteed, boiled, steamed or baked. Fried foods and coconut-based strongly not recommended.

"Avoid foods also contain sugar, such as yan kur, candy, chocolates, sugary drinks, and others. To find out the exact amount of food consumed in accordance with their respective conditions on an individual basis can consult a specialist nutrition that is near where you live, "said the doctor, who practiced in RS Ivory Pluit and

This Medistra HOSPITAL.

The number of calories consumed at morning, noon, and night should also be adapted to the needs of each person. Then the food is divided into 3 large servings and 2-3 small portions.

"Good food consumed in the morning, noon and night should contain complete all the required nutrients like carbohydrate sources such as whole wheat bread, oatmeal, brown rice, and others. Then the protein sources such as chicken breast without the skin, fish, egg whites, tofu, tempeh, and others. Please select a different source of protein that's low in fat, "advises Dr. Cindy.

Eat all vegetables and fruits. Despite being on a diet, foods with fats is also required. The fat source in the source of protein and oil. Well, to get fat not saturated is good for your health can be taken from marine fish, canola oil, and olive oil are added to the food.

Special Diet Ala Dr. Oz

Mehmet Cengiz Oz or more commonly known as Dr. Oz is a heart surgeon United States of origin of the Turks. He often performed the Peel Health problems. Well, in the book Fun, Easy and Smart Diet, Dr. Oz healthy menu choices to your diet.

1. Breakfast

For those interested in the cereals wheat, you can cook with 4 ounces of skim milk or soy milk with vitamin D and calcium as well as favorite fruits in the sekepalan portion of the hand.

Or you can have breakfast omelet made of egg whites, 3 egg whites and an egg intact. Complete with a variety of vegetables that are cut into pieces. It could also make scrambled from the 2 eggs. Or just boil 2 eggs and eat with 2 slices of sausage or know.

If do not like cereals and eggs breakfast, try a piece of whole wheat bread. Pangganglah bread with tea spoonful of peanut butter or apple butter.

2. Lunch

Try the chopped salad from 6 grain walnut and your favorite vegetables. All chopped and mixed with 4 oz of salmon meat or chicken breast and balsamic vinegar and olive oil with a ratio of 2: 1.

Or you could have lunch with vegetable burgers are served with grilled corn cake and tea spoonful of olive oil include free fructose. Then campurlah with meat marinade sauce, sliced tomatoes, lettuce, or spinach and red onion.

3. Munchies

For snacks in the morning and in the afternoon, you can choose the fruits and nuts. For example, half an ounce of peanuts mixed raw apples, bananas, plums, pears, oranges, slice of lemon, a cup of berries, 2 kiwi fruit, half a grapefruit, or other fruits.

Alternatively, a half cup of whole wheat cereal mixed half cup almonds and one-quarter the berries, apricots, and dried currants.

Stir-fry Cup of vegetables can also be warmed in the microwave, then eaten with bread wheat. Kudaplah or vegetable pieces only.

Probiotic yogurt low-fat mixed half cup peaches or mandarin orange unsweetened could also be an option. Do not forget to sprinkle a bit of raisins to make it more palatable.

one's risk for contracting the flu virus has increased when the rainy season comes, especially if You had to deal with a lot of people every day in the workplace, which is probably one of them is infected with the flu virus. You should take precautions to avoid contracting the flu in the work environment.

A recent study found that approximately 84 percent of employees still go to work even though he was in a State of the flu. Unfortunately, almost half of that number didn't warn the other co-workers about his illness.

This certainly can increase the likelihood of a person contracting the flu from a colleague. So it's important for you to do the prevention against flu, because of flu symptoms such as colds, coughs, and colds can actually interfere with Your productive day at the Office.

As quoted from mnn, experts suggest to the workers to do the precautions against swine flu, in the following way:

1. be aware of Office goods are used for the public

Sink faucets, bathroom door handles, refrigerator machine copy, and the keyboard is the stuff in the Office the most widely inhabited by germs. In addition, items which are used interchangeably are more likely to be a medium of transmission of viruses and germs of diseases, including the flu.

You need to clean the items in your table with disinfectant every day, and wash your hands after touching the stuff used for the public to avoid the flu.

2. wash your hands

Don't forget to always wash your hands after every meal, read a newspaper in the dugout and after attending a meeting where you'll be shaking hands with people. Hands should be washed with SOAP and water for at least 20 seconds.

3. stay hydrated

Dehydration combined with stress and lack of time off can decrease the strength of the immune system, so that you will be more easily infected with flu. Drink more water and provide drinking bottles above the work table so that it is easier to reach when You feel thirsty.

4. vitamin Drink

When your coworkers start to develop flu, make haste to take supplements of vitamin C or zinc to boost the immune system and ward off the flu virus.

5. do not touch the face

An employee must limit themselves so as not to touch the face during work. Touching your eyes, nose and mouth can make it easier to access the germs to enter the body and attack the immune system of the body.

8 things you should not do when will resign

1. Emotional

The unfair treatment that you received (e.g. There are) is indeed painful, but it could mean You are no longer needed in your workplace. Don't cry, yell, beg that you can get your job back or grumpy to someone. At all do not.

"Although difficult, leave your work with a smile on my face," suggested Cynthia Shapiro, a career counselor and author of the book What Does Somebody Have to Do to Get a Job Around Here! 44 Insider Secrets and Tips That Will Get You Hired.

If you can't hold your tears, calm yourself in the toilet until you feel calmer. Then come back gracefully when you go back into the room. "You never know if you're going to want to work for the company, or with people in them, again," said Shapiro. "Don't bury all your accomplishments just because one emotional moment."

2. be honest during the interview the resignation

Before you left the company, according to the HR procedures will talk with you about the experience in the company, and an excuse to resign. The interview could be an opportunity to give a secret criticism build. Most likely, you want to reveal all that is in your mind. But don't get stuck.

"Anything you say can and will ensnare your colleagues," said Levit source. this problem if you are working in a small industry and you are again met the same people again. Plus, comments about the boss that torturous or unrealistic expectations may make You considered to be the type of person the whiners, said Shapiro.

It can be detrimental to you, if you are looking for a position in that company again. The best advice for the interview Your resignation is focusing on the positive.

3. Taking retirement money

After you lose your job or get fired, your company will send you a letter asking You to plan funds in retirement accounts (e.g.). If you already don't have jobs yet, then it can be very tempting.

But even if your financial situation is deteriorating, do not simply gave up and chose to use the money to retire, says Shapiro. Not only because you have to pay a penalty for withdrawing the money to retire before his time, but also money to retire is the only asset that protects you from the status of a bankruptcy, "said Sapiro.

4. talking negatively about your previous company

When you do an interview in a new company, be careful while telling others about the job long or your boss. Basically, if you don't have something good to tell, then don't talk at all.

Speaking of the negative things that can make you look like whiners or makes you appear to be loyal, said Shapiro. When asked why You left a previous job, give more positive reasons, even if it is necessary You should be making this up. "Say that you want to try a new challenge is a positive way to reverse the fact that you can't get along with your boss," says Levit.

5. resign without getting a letter of recommendation

Some companies do not allow employees to provide letters of reference to former co-workers they, fearing criticism could trigger a lawsuit. (Someone who felt maligned could accuse the contents of a letter of recommendation is false and is the reason that he did not deserve to be employed). In the meantime, when the prospective employer to call the company to check your old data about yourself, the personnel usually never commented except to confirm the position and time of your work. so it is very important to secure professional references (with company letterhead) if possible or someone who can be trusted in your company if it is not possible.

"Furthermore, you will get the same reference," said Shapiro, who was convinced that it would be better to get a written letter of recommendation before you leave your old job, because the longer you leave the company, you might have trouble to communicate with the people you need to guarantee you.

6. do not substitute teaches You about the task he had to do

Before you leave the company, find and train your replacement, or at the very least, wrote a long memo and specific about the status of the project, the location of the document as well as the contact information of the client. "Say, ' you have to take care of it without me ' might sound great, but they don't maintain your good reputation," said Levit. It also will not prevent You from interference with colleagues who replaced You will always call.

7. making this up resume

Before you submit any documents in the form of writings about the history of the work, make sure all that is written in it is just right. Personnel from the old firm you will be contacted by the company you are applying to verify the work and position you inhabit, and you certainly don't want a little keteledoran or inaccuracies in your writing is jeopardizing your position. Your Resume can trap because of a factual error that is simple, says Shapiro.

8. talk about new job opportunities with colleagues

If you're waiting around for the last day of work at the company, you may want to have a chat and tell me about your new work with co-worker, who almost certainly will debrief You with questions about it. But as much as possible do not be too outspoken, says Levit.

You certainly don't want to make other people feel bad or feel abandoned. And you don't want to brag, that could give rise to negative feelings in others. In addition, if You exaggerate the greatness of the new opportunities you have, then you could end up looking ridiculous if it turns out to no avail.

This Extra Benefit Breast him for Sex

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Most health experts don't recommend women to fuck while menstruating. But a new study that found a shag when menstruation gives positive effect.

According to the new study is actually sex can still be enjoyed even though she performed while menstruating. The evidence, according to this study there has never been a study that found if it was dangerous when menstruation fuck or affect how well the husband on the bed.

It's just that, both partners should be equally comfortable with the idea of making love in the time of the Middle wife came in. The perception of ' clean ' or ' slob ' must be thrown away before going up to bed.

Instead, Dr Vrushali gynaecology expert Lampat revealed that menstruation was precisely when the fuck will be a reliever of menstruation.

"Sex hormones called releasing endorphins that makes the person doing it feel comfortable and cushy. These hormones are also known to be capable of reducing pain and menstrual cramps, severe even though. That way, the feelings of depression, anxiety or anger that faced women during menstruation will also disappear, "as reported by the bright light of timesofindia, Friday (21/9/2012).

This intimate physical activity can provide the extra contractions on the pubic area until the blood issued more and more quickly. Of course these conditions will reduce the length of the menstrual period.

Unexpectedly, a study also found that women are far more able to enjoy sex when experiencing menstruation.

"Hip and pubic Area that feels full during menstruation cause high levels of enjoyment during making love. Therefore it is usually ahead of the menstrual period, the women look very horny and wanted to fuck with her husband because at that time the hormones feels like a ' rampage ', "explained Dr. Lampat.

Do not stop until there is a periodicity, also said to be a rare time for couples to perform a risky and unprotected sex with a very small risk of pregnancy. The couple often found condom use will only interfere with sexual satisfaction can make use of this rare opportunity.

Even so, experts still give warnings. One is the sex expert Dr. Ganesh Raisinghani stating, "Although this is the ideal time to have sex without protection, it is also a time where women are in the most vulnerable circumstances are exposed to infection. Therefore we recommend that couples always use protection. Oral sex and try new positions should also be avoided entirely. "

But experts restore choice to make love to his partner. If both are not the problem, it's worth to do it this time as well.

The assay to determine the fertile soil which exists as long as it puts on a urinalysis or urine as sample. But now do not need to bother going to the bathroom, there is a new tool that can be used anywhere because it only needs to be licked.

An assay to determine fertile periods have just been launched in the United Kingdom. Instead of using urine as sample, this tool only took a saliva that simply licked just to wear it.

The tool is called Maybe Baby which forms such as lipstick may be fertile period prediction upon esterogen hormonal levels and salt in the saliva. Its accuracy is claimed to reach 98 percent.

New technology used in the development of the results of the study at the University of Turin, Italy. In the study, scientists found that esterogen is contained in saliva is very easy to be observed under the microscope.

But it doesn't have to bother looking for a microscope, these tools are equipped with a set of lenses needed. Live or spat upon, must wait for 10-15 minutes until it dries and then turn it on and watch the light from a small hole that is available.

However, not all experts believe the claim is heralded. Some research is still uncertain, some say the tongue test is more accurate but many were still relying on the urine test in determining the fertile.

"A study in the journal Lancet suggests, 8 out of 10 women who have menopause, as well as 10 out of 10 men had positive results when using fertile saliva test! In conclusion, the saliva test is not reliable for determining fertile periods, "said Jane, a fertility expert from Knigh Zita West Clinic was quoted as saying from the Dailymail, Monday (23/10/2012).

During this time, conventional fertility test tool always use urine or urine as sampelnya. In the urine contained Lutenising Hormone (LH), which increased 1 to 2 whereof the days leading up to the fertile.

Heart Disease

Sexual intercourse is a good erobik exercises to improve circulation and cardiac work. Sexually active couples tend to be rarely had a heart attack. This relates to a better body fitness.

Weight Loss

Intimate relationships can burn about 200 calories. Like a few minutes of work that is much more fun than 15 minutes over a treadmill.

Pain

Endorphin hormone secreted when orgasm can cope with chronic pain in your back, inflammation of the joints and migraine.

Depression

Couples who are sexually active, rarely suffered from depression or suicide attempts. Because they're comfortable and peaceful as a result of a satisfactory sexual intercourse.

Anxiestas

Hormones released during sexual stimulation can prevent anxietas (anxiety), fear and anxiety.

Immunity

A regular sexual relationship can enhance the immune system (the body's durability) when facing the disease influenza viruses and infections.

Cancer

Various studies show that oxytocin hormone and DHEA (DeHydro Epi-Androsterone) issued the orgasm can prevent the development of malignant cancer cells, among other things: a malignant Tumor of the chest.

Longevity

An orgasm that often has something to do with age; This relates to the positive effect of sexual intercourse on the heart and immune system.

Source : Roshental M., Glasser R. dan Bancroft J. Time, Jan 19, 2004

Alcohol drinks can indeed cause an adverse effect to health. If the alcohol is mixed with an energy drink and its effects can be harmful for the body. What are its effects?

The researchers claim the mixing between the alcohol with energy drinks have harmful effects for the health of a person. Mixing drinks is usually done during dinner parties.

Most of the people do not realize the effect of the danger resulting from this drink. Generally they only know this mix could boost energy and make it more excited or passionate.

Research conducted extensively has shown the results of energy increases, increases alertness and activity in the brain also increased. But people are consuming this mixture of higher-risk doing such reckless behavior, drug use, violence, the risk of an accident while driving your aggressive and sexual behavior.

The effects appear not only as in behavior only, because it causes heart palpitations physiologically not regular, 4 times more likely to experience irritability, tremor, trouble sleeping and tiredness.

For that energy drinks combined with alcohol can potentially increase the risk of heart attack and stroke due to blood more sticky and blood pressure rise, as quoted from Medindia, Tuesday (9/10/2012).

Caffeine in energy drinks acts as a diuretic, which causes the body to lose water so as to trigger the dehydration. If the drink is consumed in a prolonged period of time could result in severe disease related to cardiovascular and nervous system.

Based on the results of this study researchers recommended that energy drinks in packaging should be given a label that this drink should not be mixed with alcohol.

Source : www.health.detik.com

Kunci kebahagiaan bagi setiap pasangan mungkin berbeda-beda. Ada yang bahagia karena rajin bercinta, ada juga yang bahagia karena suka menghabiskan banyak waktu bersama. Tapi sebuah studi menemukan bahwa untuk menjaga kelanggengan pasangan paruh baya dan lansia caranya agak sedikit berbeda.

Berpelukan, berciuman dan saling membelai satu sama lain dapat membantu melanggengkan hubungan pasangan paruh baya dan lansia.

Untuk memperoleh kesimpulan tersebut, studi ini melibatkan lebih dari 1.000 pasangan dari AS, Brazil, Jerman, Jepang dan Spanyol yang rata-rata telah menikah selama 25 tahun. Partisipan berusia antara 40-70 tahun.

Studi ini juga menemukan bahwa secara umum pria dikatakan bahagia dengan pernikahannya jika mereka berada dalam kondisi sehat atau bisa membuat pasangannya mencapai orgasme saat bercinta.

Sering berpelukan dan berciuman juga diprediksi membawa kebahagiaan dalam hubungan bagi pria, tapi tidak bagi wanita.

Kendati begitu, baik pria maupun wanita akan merasa semakin bahagia jika keduanya telah bersama dalam waktu yang lama atau jika mereka memiliki fungsi seksual yang tinggi.

"Secara khusus, pasangan Jepang terlihat jauh lebih bahagia ketimbang pasangan Amerika. Namun pasangan Amerika masih lebih bahagia daripada pasangan dari Brazil dan Spanyol," ungkap peneliti Julia Heiman dari Kinsey Institute, Indiana University, AS.

Itulah mengapa pria yang memiliki lebih dari satu pasangan seks seumur hidupnya dikatakan memiliki kepuasan seksual yang rendah, sedangkan bagi wanita kepuasan seksual bisa meningkat dari waktu ke waktu.

Pasalnya, wanita yang telah menikah selama kurang dari 15 tahun cenderung kurang mendapatkan kepuasan seksual tapi kepuasan itu bisa meningkat secara signifikan jika wanita dan pasangannya bisa hidup bersama hingga lebih dari 15 tahun.

"Mungkin wanita bisa memperoleh kepuasan seksual dari waktu ke waktu karena ekspektasinya berubah-ubah atau hidupnya berubah, misalnya karena keberadaan anak. Di sisi lain, wanita yang tak begitu bahagia secara seksual bisa jadi memang jarang menikah dalam kurun waktu yang lama," terang Heiman seperti dilansir dari everydayhealth, Selasa (9/10/2012).

Pria Jepang juga dilaporkan 2,61 kali lebih banyak merasakan kepuasan seksual ketimbang pria Amerika, sedangkan wanita Jepang dan Brazil dikatakan lebih puas secara seksual dibanding wanita Amerika.

"Dengan begitu kami pun mengakui jika kebahagiaan hubungan dan kepuasan seksual bukanlah hal yang selalu sama bagi setiap pasangan. Faktor-faktor yang berada di belakangnya pun beragam," pungkas Heiman.

Studi ini telah dipublikasikan dalam jurnal Archives of Sexual Behavior.

sumber : www.health.detik.com

Ini Saran Bagi Karyawan yang Mau Nyambi Buka Usaha

Mengutip lanjutan dari pembahasan yang ada pada postingan saya sebelumnya, berikut sedikit saran dari Iim Rusyamsi, ST mengenai karyawan yang mau nyambi buka usaha. Silahkan disimak ya kawan-kawan sekalian :)

Selamat Anda sudah berpikir untuk bisa menjadi pengusaha saat anda masih menjadi karyawan. Usaha memang harus dirintis dari awal dan mulai dari kecil sehingga kita bisa menikmati perjalanannya dan menjadi pengalaman yang berharga.

Jika anda yang masih menjadi karyawan maka beberapa tips memulai usaha adalah:

1. Miliki alasan yang kuat, Anda perlu alasan yang kuat kenapa ingin menjadi pengusaha, alasan inilah yang menggerakkan langkah Anda mantap untuk menjalankan usaha dan mewujudkan impian Anda. Hindari alasan yang sesaat yang bisa mematahkan semangat Anda dalam berwirausaha.

2.Ajak istri/suami/keluarga dekat/teman, ajaklah orang-orang terdekat Anda untuk menjadi partner dalam menjalankan usaha sehari-hari sementara Anda masih bekerja sebagai karyawan. Mereka lah yang akan menjalankan usaha Anda sesuai arahan dan strategi usaha yang Anda buat bersama mereka.

3. Manajemen waktu, Anda harus mampu mengelola waktu Anda, agar tempat Anda bekerja tidak terganggu dan dirugikan secara waktu karena Anda mempunyai usaha. Anda harus mampu disiplin mengatur waktu ini. Di saat jam kerja, Anda harus curahkan waktunya kepada perusahaan dan di luar jam kerja seperti malam hari dan libur itulah waktu untuk usaha Anda sendiri. Pertimbangkan juga untuk mengajukan cuti jika Anda ada urusan penting dengan usaha Anda disaat jam kerja.

4. Pilihlah usaha yang sesuai dengan kompetensi yang Anda miliki, atau hobby yang Anda geluti dan atau juga yang sumber daya relasi yang Anda miliki. Usaha yang Anda pilih tidak harus dijalankan langsung secara besar dengan modal besar.

Usaha yang bermodal kecil seperti membuka rumah makan di rumah, menjadi agen penjualan busana, pulsa, sembako, memilih kemitraan/waralaba dan lain-lain bisa menjadi pilihan Anda.

5. Jangan usaha yang sama dengan kantor, sebaiknya hindari usaha yang sama dengan usaha yang sama dengan perusahaan Anda bekerja untuk menghindari konflik kepentingan.

6. Gabung di komunitas, bergabunglah dengan komunitas-komunitas, grup atau forum wirausaha yang bisa membantu Anda mendapatkan pengetahuan dan pengalaman dari yang lainnya sehingga Anda juga dapat mempunyai lingkungan usaha yang saling mendukung.

7. Gunakan teknologi, dalam membantu monitoring dan komunikasi dengan tim kerja Anda di usaha Anda maka gunakan teknologi seperti : website, email, smartphone, cctv dan lainnya.

8. Jika usaha Anda sudah menghasilkan keuntungan minimal 3 kali dari jumlah gaji yang didapat dan stabil selama 1 tahun maka perlu dipertimbangkan untuk menjadi pengusaha penuh waktu dan mengembangkan usahanya lebih besar lagi.

Selamat menjalankan usaha Anda!

Want To Lose Weight? A Diet Like This Can You Example

Do this in the Office so as not easily infected with Flu

8 things you should not do when will resign

This Extra Benefit Breast him for Sex

Whew! Making Love During The Coming Months Could Reduce The Menstrual Pain

No need to Pee to know the fertile, Simply Licked It

What Are The Benefits Of Sexual Intercourse For Health Body?

Alcohol Plus Energy Drink? This Is The Bad Effects

Pasangan Bakal Langgeng Kalau Suka Pelukan dan Ciuman

Ini Saran Bagi Karyawan yang Mau Nyambi Buka Usaha

Lolos Ujian CPNS, TERBUKTI!!!

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